Weigh In record (no journal entry) for 03 August 2011
|
191.5 lb
Lost so far: 3.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1895 kcal
|
Fat: 68.30g | Prot: 64.90g | Carb: 226.18g.
Breakfast: Cracked Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Italian Pasta Salad. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeo22's weight history
|