|
That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
|
164.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1277 kcal
|
Fat: 34.48g | Prot: 147.08g | Carb: 97.20g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Apples , Egg. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
|
gaining 5.3 lb a week
|