Weigh In record (no journal entry) for 10 October 2023
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214.2 lb
Lost so far: 21.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1753 kcal
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Fat: 77.96g | Prot: 129.09g | Carb: 155.48g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Land O' Frost Honey Ham, La Banderita Carb Counter Large Wrap, Mission Foods Carb Balance Tortillas, Hellmann's Light Mayonnaise, Wal-Mart 96/4 Ground Beef, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Halo Top Creamery Strawberry Ice Cream, Publix Pumpernickel Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Grilled Chicken Breast Strips, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Traditional Half & Half. more...
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losing 12.6 lb a week
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