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have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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709 kcal
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Fat: 34.91g | Prot: 14.85g | Carb: 83.94g.
Breakfast: Coffee, Hellmann's Vegan Mayo. Lunch: Toasted Whole Wheat Bread, Butter Croissants. Snacks/Other: Lindt Excellence Orange Intense. more...
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losing 0.4 lb a week
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