Weigh In record (no journal entry) for 09 October 2023
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2599 kcal
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Fat: 72.17g | Prot: 169.43g | Carb: 328.42g.
Breakfast: Mu-Mu Doce de Leite, Italac Leite Integral, Ovo, Yoki Goma de Tapioca. Lunch: Hershey's Chocolate 73% Cacau , Maçã, Carrefour Pepino em Conserva , Rivoli Azeitonas Verdes sem Caroço , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Friboi Carne Moida Friboi, Couve Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Growth Supplements Protein Bar Morango, Bom Princípio Doce Cremoso de Banana, Marilan Magic Toast, Qualitá Uva sem Semente. more...
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losing 0.5 lb a week
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