| April 2024 |
| Mon 29th: |
556 *
|
15%
|
fat: 19.31g |
| |
protein: 47.98g |
| |
carbs: 46.36g |
|
-
|
-
|
| Tue 23rd: |
476 *
|
13%
|
fat: 16.55g |
| |
protein: 42.21g |
| |
carbs: 39.97g |
|
-
|
-
|
| Mon 22nd: |
1713 *
|
46%
|
fat: 42.01g |
| |
protein: 140.62g |
| |
carbs: 193.50g |
|
-
|
-
|
| Wed 17th: |
263 *
|
7%
|
fat: 2.40g |
| |
protein: 27.40g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 16th: |
959 *
|
26%
|
fat: 26.76g |
| |
protein: 63.23g |
| |
carbs: 113.19g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
2065 *
|
56%
|
fat: 49.23g |
| |
protein: 155.85g |
| |
carbs: 250.22g |
|
-
|
-
|
| Mon 18th: |
514 *
|
14%
|
fat: 12.91g |
| |
protein: 44.11g |
| |
carbs: 52.17g |
|
-
|
-
|
| Sat 16th: |
988 *
|
27%
|
fat: 41.70g |
| |
protein: 69.31g |
| |
carbs: 80.77g |
|
-
|
-
|
| Thu 14th: |
2181 *
|
59%
|
fat: 56.56g |
| |
protein: 167.28g |
| |
carbs: 252.99g |
|
-
|
-
|
| Wed 13th: |
1126 *
|
30%
|
fat: 14.84g |
| |
protein: 133.65g |
| |
carbs: 108.88g |
|
-
|
-
|
| Mon 11th: |
2393 *
|
65%
|
fat: 61.79g |
| |
protein: 176.58g |
| |
carbs: 284.77g |
|
-
|
-
|
| Sun 10th: |
366 *
|
10%
|
fat: 9.95g |
| |
protein: 32.91g |
| |
carbs: 34.02g |
|
-
|
-
|
| Sat 9th: |
1285 *
|
35%
|
fat: 17.21g |
| |
protein: 117.71g |
| |
carbs: 162.64g |
|
-
|
-
|
| Fri 8th: |
2319 *
|
63%
|
fat: 73.68g |
| |
protein: 152.59g |
| |
carbs: 247.53g |
|
-
|
-
|
| Thu 7th: |
628 *
|
17%
|
fat: 14.19g |
| |
protein: 42.26g |
| |
carbs: 87.85g |
|
-
|
-
|
| Wed 6th: |
2473 *
|
67%
|
fat: 63.26g |
| |
protein: 178.80g |
| |
carbs: 298.71g |
|
-
|
-
|
| Tue 5th: |
2475 *
|
67%
|
fat: 65.37g |
| |
protein: 174.24g |
| |
carbs: 298.65g |
|
-
|
-
|
| Sun 3rd: |
2446 *
|
66%
|
fat: 62.78g |
| |
protein: 177.52g |
| |
carbs: 294.19g |
|
-
|
-
|
| Fri 1st: |
626 *
|
17%
|
fat: 14.19g |
| |
protein: 42.71g |
| |
carbs: 86.95g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
448 *
|
12%
|
fat: 14.65g |
| |
protein: 36.34g |
| |
carbs: 43.73g |
|
-
|
-
|
