Weigh In record (no journal entry) for 09 October 2023
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216.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1724 kcal
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Fat: 77.12g | Prot: 151.01g | Carb: 156.34g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Wal-Mart 96/4 Ground Beef, Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Mission Foods Carb Balance Tortillas. Dinner: Halo Top Creamery Strawberry Ice Cream, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hass Avocado, Mixed Salad Greens, Kirkland Signature Raw Tail-off Shrimp, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Hellmann's Light Mayonnaise, Mission Foods Carb Balance Tortillas, Wal-Mart 96/4 Ground Beef, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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