Weigh In record (no journal entry) for 09 October 2023
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1121 kcal
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Fat: 67.60g | Prot: 62.90g | Carb: 61.80g.
Lunch: Rundvlees Gehaktballen, Ei, Makro Slagroom, AH Gebakken Spekjes. Dinner: AH Cambodjaanse Wokgroente, Rundergehakt. Snacks/Other: Amandel Koekjes, Verkade Knappertjes, Vomar Paardenworst, AH Gekruide Balletjes. more...
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gaining 0.1 lb a week
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