Weigh In record (no journal entry) for 08 October 2023
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217.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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986 kcal
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Fat: 50.75g | Prot: 89.91g | Carb: 67.98g.
Breakfast: Cream (Half & Half) , Kirkland Signature Grass-Fed Butter Salted. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Foods Carb Balance Tortillas, Hellmann's Light Mayonnaise. Dinner: Mike’s 96/4 beef chili. more...
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losing 12.6 lb a week
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