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Feeling good at this weight. I’m a solid 1.0 on W/H ratio. 38.5”. Seems my body is holding on to that waist visceral for primitive survival reasons. I’m not going to try to fight millennia of evolution. Lost 2” from October of 2022 so I’m very happy. Thanks for everyone’s support here! Now off to do some cardio.
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1661 kcal
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Fat: 77.37g | Prot: 58.69g | Carb: 188.14g.
Breakfast: Spring Valley Omega 3 Fish Oil , Dole Bananas. Lunch: Calavo Avocado, Oatmeal, Whole Milk, Sugar, Cabbage , Vinaigrette Dressing, Apples . Dinner: Plain Yogurt, Butter , Egg, Mozzarella Cheese (Whole Milk) , Broccoli . Snacks/Other: Mission Foods White Corn Tortilla, Peanuts, Brown Rice, Black Beans (Canned), Sour Cream. more...
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losing 5.6 lb a week
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