Weigh In record (no journal entry) for 08 October 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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827 kcal
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Fat: 25.12g | Prot: 50.93g | Carb: 77.70g.
Breakfast: Salmon, Bagel with Cream Cheese. Snacks/Other: Roast Beef Sandwich with Cheese , Yuengling Beer. more...
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gaining 0.2 lb a week
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