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Keddie
Journal
03 Apr 15
Keddie's Journal, 03 April 2015
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Weigh In record (no journal entry) for 03 April 2015
312.2 lb
Lost so far:
2.8 lb
.
Still to go:
112.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
2948 kcal
Fat: 108.74g | Prot: 161.86g | Carb: 339.04g.
Breakfast:
Tangerines (Mandarin Oranges) , Kroger Fat Free Cottage Cheese.
Lunch:
Beachbody Lemon-Garlic Chicken, Pace Picante Medium Salsa, Daisy Sour Cream.
Dinner:
Bertolli Creamy Alfredo Sauce, Calzone with Meat and Cheese, Ruby Tuesday RT Palmer.
Snacks/Other:
Giant Food Bananas (Large), Jif Creamy Peanut Butter.
more...
4580 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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