Weigh In record (no journal entry) for 07 October 2023
|
192.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1866 kcal
|
Fat: 95.30g | Prot: 74.09g | Carb: 181.90g.
Breakfast: Sugar, Spring Valley Omega 3 Fish Oil . Lunch: Calavo Avocado, Dole Bananas, Oatmeal, Sugar, Whole Milk, Apples . Dinner: Butter , Mission Foods White Corn Tortilla, Brown Rice, Black Beans (Canned), Sour Cream, Earthbound Farm Romaine, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Peanuts, Egg, Cabbage , Vinaigrette Dressing. more...
|
gaining 4.2 lb a week
|
 Comments
07 Oct 23 by member: StormsGirl
|
Stormsgirl thanks. Feeling very comfy at this weight. I may try to temp the scale down below 190.
08 Oct 23 by member: chicago ken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|