Weigh In record (no journal entry) for 07 October 2023
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171.2 lb
Lost so far: 57.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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955 kcal
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Fat: 46.17g | Prot: 52.43g | Carb: 87.93g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Snacks/Other: Turkey Sandwich. more...
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losing 4.2 lb a week
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