Weigh In record (no journal entry) for 03 August 2011
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1583 kcal
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Fat: 56.12g | Prot: 57.89g | Carb: 229.17g.
Breakfast: Pure Mixed Berry, water, Luna Bar - Dulce de Leche, coffee. Lunch: water, twix mini, reduced fat kettle chips, Original English Muffins, egg. Dinner: rice, avocado, chick fil a salad, amy's burrito, carrots, pork loin. Snacks/Other: Almond Windmill Cookies, boston baked beans, old fashioned donut. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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