Weigh In record (no journal entry) for 03 April 2015
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159.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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721 kcal
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Fat: 25.62g | Prot: 55.24g | Carb: 71.16g.
Breakfast: Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, V8 Original 100% Vegetable Juice (5.5 oz), Chicken Patty Sandwich or Biscuit. Snacks/Other: pure protein Chocolate Shake (Pure Protein). more...
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losing 0.7 lb a week
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