Weigh In record (no journal entry) for 06 October 2023
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1389 kcal
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Fat: 58.48g | Prot: 88.33g | Carb: 126.26g.
Breakfast: Nature Made Vitamin C, Whole Milk, Sugar, Spring Valley Omega 3 Fish Oil , Chiquita Banana. Lunch: Oatmeal, Calavo Avocado, Apples . Dinner: Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, StarKist Foods Chunk Light Tuna in Water (Can), Mozzarella Cheese (Whole Milk) , Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Black Beans (Canned), Brown Rice, Peanuts. more...
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gaining 4.2 lb a week
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