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Back to regular nutrition and regular movement patterns after a “blip”
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1244 kcal
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Fat: 36.63g | Prot: 150.64g | Carb: 77.67g.
Breakfast: Egg, Apples, Premier Protein Protein Shake - Café Latte, Coffee. Lunch: Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Sweet Kale Chopped Salad, Yellowfin Tuna (Fish) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 9.5 lb a week
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