Weigh In record (no journal entry) for 03 August 2011
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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538 kcal
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Fat: 14.42g | Prot: 72.55g | Carb: 26.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Celery, Melba Toast, Gala Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat). more...
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losing 9.8 lb a week
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adowney6's weight history
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