Jodie P Carter's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
192.9 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2015:
1922 kcal Fat: 90.17g | Prot: 105.77g | Carb: 173.16g.   Breakfast: Egg (Whole), Hellers Streaky Bacon. Lunch: Rolling Meadow Edam Cheese, Red Onions, Capsicum, Mushrooms, Wattie's Spaghetti, Tip Top Wrap. Dinner: Rolling Meadow Edam Cheese, Sour Cream (Light), Tomato Relish, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tegel Chargrill Chicken Steaks, Tip Top Deluxe Burger Buns. Snacks/Other: Sniks, Light Vanilla Ice Creams, Cadbury Marshmallow Easter Egg. more...
2375 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

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