Jodie P Carter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: - - 2596* -
Mon 4th: 1871 * 104%
fat: 63.29g
|
protein: 86.90g
|
carbs: 200.94g
2941*  1070
Sun 3rd: 1634 * 91%
fat: 56.15g
|
protein: 82.74g
|
carbs: 162.97g
2817*  1183
April 2015
Mon 20th: 1697 * 94%
fat: 130.60g
|
protein: 85.17g
|
carbs: 50.20g
2476*  779
Thu 16th: 871 * 58%
fat: 21.85g
|
protein: 50.75g
|
carbs: 106.90g
2646*  1775
Wed 15th: 1909 * 127%
fat: 90.32g
|
protein: 82.86g
|
carbs: 183.17g
2266*  357
Sat 4th: 705 * 47%
fat: 21.70g
|
protein: 48.05g
|
carbs: 76.42g
- -
Fri 3rd: 1922 * 128%
fat: 90.17g
|
protein: 105.77g
|
carbs: 173.16g
2375*  453
March 2015
Fri 27th: 1592 * 106%
fat: 85.59g
|
protein: 93.01g
|
carbs: 111.43g
2386*  794
Tue 10th: 1067 * 63%
fat: 48.27g
|
protein: 74.66g
|
carbs: 80.84g
2502*  1435
February 2015
Wed 25th: 992 * 58%
fat: 68.64g
|
protein: 79.84g
|
carbs: 17.54g
2450*  1458
Mon 23rd: 455 * 27%
fat: 37.94g
|
protein: 27.48g
|
carbs: 1.27g
2498*  2043
Sat 21st: 341 * 20%
fat: 28.46g
|
protein: 20.62g
|
carbs: 0.96g
- -
Wed 18th: 1352 * 80%
fat: 94.95g
|
protein: 105.34g
|
carbs: 22.01g
- -
Tue 17th: 1322 * 78%
fat: 81.93g
|
protein: 110.28g
|
carbs: 29.61g
2353*  1031
Mon 16th: 2640 * 155%
fat: 182.46g
|
protein: 159.82g
|
carbs: 96.75g
2170*  470
Sun 15th: 1466 * 86%
fat: 122.57g
|
protein: 61.39g
|
carbs: 19.28g
1934*  468
Sat 14th: 1544 * 91%
fat: 117.36g
|
protein: 84.45g
|
carbs: 46.52g
1934*  390
Fri 13th: 1480 * 87%
fat: 100.66g
|
protein: 113.18g
|
carbs: 14.82g
1934*  454
Thu 12th: 1486 * 87%
fat: 113.84g
|
protein: 89.01g
|
carbs: 34.48g
2365*  879
Wed 11th: 1560 * 92%
fat: 108.60g
|
protein: 100.95g
|
carbs: 49.59g
2073*  513

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