cbreeden's Journal, 14 September 2023

193.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 61.91g | Prot: 92.80g | Carb: 221.45g.   Breakfast: Chobani Mixed Berry Blended Greek Yogurt, General Mills Cinnamon Toast Crunch Cereal, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Plums , White Rice, Ground Pork, Nasoya Firm Tofu, House Foods Chinese Mabo Tofu Sauce, Cucumber (with Peel), Haechandle Gochujang. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Sesame Dressing, Lettuce, Pork, Kamaboko (Japanese Fish Cake), White Rice, Black Beans (Canned), Grapefruit, Cherry Tomatoes, Frieda's Daikon. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Coffee. more...

3239 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...