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Siegels
Journal
05 Oct 23
Siegels's Journal, 05 October 2023
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Weigh In record (no journal entry) for 05 October 2023
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
2116 kcal
Fat: 83.07g | Prot: 110.32g | Carb: 232.68g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Pizza with Meat, Kirkland Signature Chicken Tortilla Soup.
Dinner:
Panda Express Mushroom Chicken, Panda Express Chicken Potsticker (3 Pcs), Panda Express Hot & Sour Soup - Bowl, Panda Express Brown Steamed Rice, Panda Express Broccoli Beef.
Snacks/Other:
Ice Cream.
more...
1947 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 7.0 lb a week
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