Weigh In record (no journal entry) for 05 October 2023
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165.6 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1568 kcal
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Fat: 35.68g | Prot: 204.88g | Carb: 101.57g.
Breakfast: Egg, Smart Balance Omega Non-Stick Cooking Spray, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat, Garlic Powder. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Great Value Whole Kernel Corn, Great Value Walmart Black Eyed Peas, The Fish Market Atlantic Salmon, Garlic Powder, HEB Jasmine Rice, Simply Nature Sweet Peas, Great Value Cut Green Beans, Best Yet Brussels Sprouts, Marketside Organic Baby Spinach, Garlic Powder. Snacks/Other: Dymatize Vanilla, Great Value Pineapple Chunks. more...
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losing 2.8 lb a week
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