Weigh In record (no journal entry) for 04 October 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1347 kcal
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Fat: 62.79g | Prot: 35.78g | Carb: 155.42g.
Breakfast: Salutem Flocos Finos de Aveia, Pingo Doce Crunchy Muesli Frutos Secos, Açúcar Branco (Granulado ou Cubos), Chá de Ervas, Café (em Pó Instantâneo), Pingo Doce Sementes de Linhaça. Lunch: Coca-Cola Coca-Cola Zero, Burger King Chicken Burguer , Burger King Batatas Fritas Small. Dinner: Café (em Pó Instantâneo), Açúcar Branco (Granulado ou Cubos), Maçãs Gala, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea . Snacks/Other: Pingo Doce Frutos Secos,Mistura Ao Natural. more...
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losing 1.0 lb a week
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