|
What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉
|
163.9 lb
Lost so far: 76.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
234 kcal
|
Fat: 3.28g | Prot: 30.64g | Carb: 24.15g.
Breakfast: Premier Protein Protein Shake - Café Latte, Apples, Coffee. more...
|
gaining 6.3 lb a week
|