Weigh In record (no journal entry) for 04 October 2023
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1503 kcal
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Fat: 86.06g | Prot: 86.33g | Carb: 98.74g.
Breakfast: Sugar, Whole Milk, Spring Valley Omega 3 Fish Oil . Lunch: Mozzarella Cheese (Whole Milk) , Chicken Breast, Egg. Dinner: Peanuts, Vinaigrette Dressing, Mission Foods White Corn Tortilla, Mayonnaise , Chicken Breast, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Snacks/Other: Mission Foods White Corn Tortilla, Oatmeal. more...
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losing 11.2 lb a week
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chicago ken's weight history
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