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Gastritis type diet, low acid lower sugar and less heavy
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1320 kcal
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Fat: 66.12g | Prot: 50.52g | Carb: 133.29g.
Breakfast: Tea (Brewed) , Honey , Almond Milk. Lunch: Lundberg Apple Cinnamon Rice Cakes, Gala Apples, Greek Yogurt. Dinner: Ava meal 3. more...
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losing 2.8 lb a week
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