mewgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Fri 23rd: 1358 * 116%
fat: 70.12g
|
protein: 53.17g
|
carbs: 139.55g
1861*  503
Thu 22nd: 3146 * 270%
fat: 189.33g
|
protein: 61.39g
|
carbs: 325.17g
2721*  425
Wed 21st: 1365 * 117%
fat: 67.20g
|
protein: 72.88g
|
carbs: 122.25g
2023*  658
Tue 20th: 1612 * 138%
fat: 80.98g
|
protein: 40.32g
|
carbs: 189.82g
2084*  472
Mon 19th: 1388 * 119%
fat: 66.11g
|
protein: 61.01g
|
carbs: 144.93g
1891*  503
Sun 18th: 1845 * 158%
fat: 70.89g
|
protein: 65.14g
|
carbs: 226.30g
2285*  440
Sat 17th: 1638 * 136%
fat: 62.62g
|
protein: 43.82g
|
carbs: 191.53g
2232*  594
Fri 16th: 1466 * 122%
fat: 72.94g
|
protein: 43.60g
|
carbs: 166.68g
1938*  472
Thu 15th: 1562 * 130%
fat: 75.55g
|
protein: 46.71g
|
carbs: 185.00g
1823*  261
Wed 14th: 1262 * 105%
fat: 65.00g
|
protein: 45.86g
|
carbs: 119.34g
1860*  598
Tue 13th: 1366 * 114%
fat: 61.41g
|
protein: 33.46g
|
carbs: 184.97g
1977*  611
Mon 12th: 1388 * 116%
fat: 59.52g
|
protein: 41.57g
|
carbs: 181.30g
1966*  578
Sun 11th: 1464 * 122%
fat: 85.17g
|
protein: 51.83g
|
carbs: 121.93g
2025*  561
Sat 10th: 1388 * 116%
fat: 53.19g
|
protein: 53.23g
|
carbs: 194.74g
1943*  555
Fri 9th: 1578 * 132%
fat: 57.44g
|
protein: 39.04g
|
carbs: 229.12g
1843*  265
Thu 8th: 1580 * 132%
fat: 76.12g
|
protein: 52.83g
|
carbs: 190.24g
2091*  511
Wed 7th: 1465 * 122%
fat: 72.31g
|
protein: 35.35g
|
carbs: 172.28g
2223*  758
Tue 6th: 1433 * 119%
fat: 74.20g
|
protein: 41.94g
|
carbs: 153.26g
2050*  617
Mon 5th: 1536 * 128%
fat: 72.28g
|
protein: 37.63g
|
carbs: 187.35g
2109*  573
Sun 4th: 1826 * 140%
fat: 93.02g
|
protein: 45.01g
|
carbs: 205.64g
2240*  414

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