Weigh In record (no journal entry) for 12 October 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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625 kcal
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Fat: 20.50g | Prot: 21.50g | Carb: 91.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Deluxe Mixed Nuts, Jack Link's Original Beef Jerky (Package), Lundberg Salted Caramel Rice Cake, Sprouts Farmers Market Date Nut Coconut Roll, Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 1.7 lb a week
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