Weigh In record (no journal entry) for 03 August 2011
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147.6 lb
Lost so far: 17.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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885 kcal
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Fat: 47.86g | Prot: 68.15g | Carb: 47.86g.
Breakfast: Gala Apples, Egg. Lunch: Just Right Creamy, Gala Apples, Okra (Frozen), Turkey Burger Patties. Dinner: Asian Style Vegetables, Lettuce, Tomatoes, Creamy Ranch Dressing, Shrimp. more...
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gaining 2.8 lb a week
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jwb474's weight history
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