|
I weigh in every day, but since I'm in maintenance, I'm only recording my weight when it is exactly my goal weight of 136. Lot's of fluxuation, but maintaining.
|
136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
2150 kcal
|
Fat: 111.27g | Prot: 129.51g | Carb: 172.90g.
Breakfast: Great Value Nonfat Milk, Kroger Toasted Oats Cereal, Bacon, Fresh & Easy Tri Pepper Blend, Mushrooms, Fried Egg , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Chili's Oldtimer with Cheese Burger. Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Italian Salad Dressing , Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Great Value Chocolate Ice Cream. more...
|
steady weight
|
 Comments
I have been in maintenance for a while. I record my fluxuations so I know how far I stray from my goal weight. In my mind, I know it's fine to go up or down a lb. or 2.
03 Oct 23 by member: SherryeB
|
Yeah, most of the time I fluxuate less than 1lb, but it is not unusual to fluxuate 2lbs. On high activity days, I sometimes weigh at night, and find that I am down a pound or two. So, I'll eat a late night healthy protein snack to make certain that I don't lose too much during sleep.
03 Oct 23 by member: Penderg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|