Penderg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 2411 * 110%
fat: 98.15g
|
protein: 118.19g
|
carbs: 260.73g
- -
Mon 13th: 2231 * 101%
fat: 122.16g
|
protein: 107.02g
|
carbs: 177.51g
- -
Sun 12th: 414 * 19%
fat: 22.47g
|
protein: 20.05g
|
carbs: 34.34g
- -
Sat 11th: 2442 * 111%
fat: 132.21g
|
protein: 178.12g
|
carbs: 137.27g
- -
Fri 10th: 2173 * 99%
fat: 103.37g
|
protein: 113.23g
|
carbs: 208.37g
- -
Thu 9th: 1539 * 70%
fat: 61.07g
|
protein: 75.77g
|
carbs: 176.07g
- -
Wed 8th: 2244 * 102%
fat: 107.54g
|
protein: 139.46g
|
carbs: 194.24g
- -
Tue 7th: 1817 * 83%
fat: 81.02g
|
protein: 126.43g
|
carbs: 152.44g
- -
Mon 6th: 2114 * 96%
fat: 95.19g
|
protein: 152.25g
|
carbs: 186.89g
- -
Sun 5th: 1818 * 83%
fat: 70.29g
|
protein: 113.93g
|
carbs: 194.22g
- -
Sat 4th: 2105 * 96%
fat: 125.54g
|
protein: 81.93g
|
carbs: 176.06g
- -
April 2024
Tue 30th: 2334 * 106%
fat: 79.09g
|
protein: 118.67g
|
carbs: 291.15g
- -
Mon 29th: 2213 * 101%
fat: 77.96g
|
protein: 139.65g
|
carbs: 249.76g
- -
Sun 28th: 1860 * 85%
fat: 98.60g
|
protein: 118.02g
|
carbs: 122.76g
- -
Sat 27th: 2179 * 99%
fat: 93.68g
|
protein: 66.93g
|
carbs: 269.39g
- -
Fri 26th: 2343 * 106%
fat: 106.58g
|
protein: 183.51g
|
carbs: 157.74g
- -
Thu 25th: 2052 * 93%
fat: 76.15g
|
protein: 107.18g
|
carbs: 240.58g
- -
Wed 24th: 2074 * 94%
fat: 76.72g
|
protein: 139.68g
|
carbs: 218.88g
- -
Tue 23rd: 1962 * 89%
fat: 90.59g
|
protein: 137.46g
|
carbs: 169.73g
- -
Mon 22nd: 1990 * 90%
fat: 83.03g
|
protein: 107.92g
|
carbs: 202.67g
- -

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