Weigh In record (no journal entry) for 02 October 2023
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2496 kcal
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Fat: 119.17g | Prot: 145.68g | Carb: 210.79g.
Breakfast: Kiwi Fruit, Orgain Clean Protein Shake Creamy Chocolate Fudge, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fresh Express Grilled Chicken Caesar Salad. Dinner: Tyson Foods Fajita Chicken Strips, Tillamook Sharp Cheddar Cheese. Snacks/Other: Bare Fuji & Reds Apple Chips (0.53 oz), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Plain Cheeseburger on Bun, Kirkland Signature Trail Mix (30g), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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