Weigh In record (no journal entry) for 07 October 2009
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2009:
|
2780 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Desk Work - 9 hours, Exercise machine (fast) - 39 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makalia's weight history
|