jbjibby's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
322.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
1130 kcal Fat: 66.00g | Prot: 75.00g | Carb: 57.00g.   Breakfast: Chick-fil-A Chicken Nuggets (8 Count). Lunch: Longhorn Steakhouse Chop Steak, Smokey Bones Mashed Potatoes and Gravy. more...
on diet Atkins   losing 21.0 lb a week



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