Weigh In record (no journal entry) for 01 October 2023
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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513 kcal
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Fat: 35.61g | Prot: 43.80g | Carb: 6.99g.
Breakfast: Mozzarella Cheese. Lunch: Great Value String Cheese . Dinner: Tomatoes. more...
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gaining 0.1 lb a week
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