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I really trying to loose 20 lbs by Jan 1st. Biggest challenge is my eating sweet treats. But I went to the cafeteria today and did not get a cookie.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1335 kcal
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Fat: 49.17g | Prot: 71.68g | Carb: 160.62g.
Breakfast: Instant Oatmeal - Raisins & Spice, coffee with cream. Lunch: cabbage, chicken strips grilled, Chicken Noodle Soup, broccolli. Dinner: 16" Original Crust Pizza - The Meats. Snacks/Other: sugar free jello, Baked BBQ Potato Chips. more...
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2648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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