|
I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.
|
239.0 lb
Lost so far: 9.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
2239 kcal
|
Fat: 68.89g | Prot: 131.46g | Carb: 279.62g.
Breakfast: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. Lunch: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. Dinner: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. Snacks/Other: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. more...
|
|
3390 kcal
|
Activities & Exercise:
Housework - 1 hour, Painting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 0.3 lb a week
|