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Tuktusong's Journal

Tuktusong's Profile |Send a Message | Weight History

showing entries 1 to 5 of 17

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01 June 2024

Starting to count calories again (today is June 1 2024). I stopped weighing and logging all my food and I have gained weight in the last 6 months.

Weigh-in: 252.0 lb

lost so far: 0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

30 September 2023

I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.

Weigh-in: 239.0 lb

lost so far: 9.5 lb

still to go: 29.0 lb

Diet followed reasonably well

(1 comment) gaining 0.3 lb a week

28 August 2023

Weigh-in: 237.6 lb

lost so far: 10.9 lb

still to go: 27.6 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

14 August 2023

Still counting and weighing at a calorie deficit but not losing. avg. 2000 calories a day. guess metabolism is changing and body resistant to losing its hard earned belly fat. Biceps are 15" were 13" so obviously putting on muscle mass. I'll keep working at it. Been drinking about 3-4 liters of water a day for last two months. up from 2 liters my normal average water intake.

Weigh-in: 238.4 lb

lost so far: 10.1 lb

still to go: 28.4 lb

Diet followed reasonably well

(2 comments) gaining 0.2 lb a week

06 July 2023

Up a little bit. I have been weighing all my food. I'm at at a calorie deficit average 2100 cal./day Recommend 2300/day by app for weight loss. my maintenance weight is 2800. should be losing as I'm in a calorie deficit. walking and exercising a bit less last two weeks. but still at least 500 cal. deficit a day. next to weeks will try to do 30 minutes exercise a day and keep calories at 2000-2100/day. I'm not giving up. My metabolism may be changing (slowing down) and I may be holding to much water as sodium intake is high I have been eating a few potato chips last week as part of my 2100 calories/day. maybe reweigh tomorrow.

Weigh-in: 237.2 lb

lost so far: 11.3 lb

still to go: 27.2 lb

Diet followed reasonably well

(22 comments) gaining 0.5 lb a week

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