Weigh In record (no journal entry) for 30 September 2023
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196.4 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1502 kcal
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Fat: 49.02g | Prot: 40.07g | Carb: 231.80g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Taco Bell Pintos and Cheese. Dinner: Heinz Tomato Ketchup, Sweet Pickle Relish, Arby's Classic Roast Beef. Snacks/Other: Chewing Gum (Sugared), Reese's Mini Sticks, Coca-Cola Cherry Coke, Fresh & Easy Red Plums, Winchell's Donut Bars - Maple Iced, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 1.6 lb a week
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