mushroom morris's Journal, 31 March 2015

172.8 lb Lost so far: 3.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 8.81g | Prot: 70.21g | Carb: 76.67g.   Breakfast: Tesco Crunchy Salad Bowl, Sci Mix Nutrition Diet Pro Meal. Lunch: Pork Roast. Dinner: Tesco Mango Chutney, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...