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Haven’t been this light since I was in high school. Had to bump my “goal” down a couple more lbs. It’s funny, when I started, I thought there is absolutely no chance that I would a) be able to get back to that size. b) be anywhere near comfortable trying to maintain that size. Mind you, that was with 80 lbs more of me than there currently is.
No only do I feel comfortable at this size…but I also feel like I have more room to progress. The only downside now is figuring out how and when to be satisfied when I reach that goal, and how to adjust my habits to support the next leg of the journey.
I’ve been on this part for so long, it’s going to be tough to shift gears and change focus. That problem is still a few lbs away, but is something I’m going to have to learn to be comfortable with…
Happy Friday Friends! Eat something good, and don’t forget to stay hydrated 💦
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159.4 lb
Lost so far: 80.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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452 kcal
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Fat: 18.14g | Prot: 49.23g | Carb: 25.22g.
Breakfast: Apples , Premier Protein Protein Shake - Café Latte, Egg. more...
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losing 6.5 lb a week
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