Weigh In record (no journal entry) for 28 September 2023
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209.4 lb
Lost so far: 101.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1335 kcal
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Fat: 48.76g | Prot: 59.26g | Carb: 159.26g.
Lunch: Harry's Pain de Mie Complet (42g), Auchan Filets de Sardines Sauce au Citron et au Basilic , Cora Salade de Concombre. Dinner: Bokit, Férial Steack Hache 15%, Carottes, Salade Verte. Snacks/Other: Nestlé Crunch Céréales, LU Petit Beurre. more...
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steady weight
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