Siegels's Journal, 28 September 2023

3 am

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 85.26g | Prot: 113.26g | Carb: 91.88g.   Breakfast: Citterio Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Latte Coffee, Golden Chick Batter Coat French Fries (Regular), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Ratatouille, House Salad, Salmon. more...

1715 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...