Vopli's Journal, 31 March 2015

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Weigh In record (no journal entry) for 31 March 2015

164.0 lb Lost so far: 34.4 lb. Still to go: 51.6 lb. Diet followed 100%.

Diet Calendar Entries for 31 March 2015:

1312 kcal

Fat: 22.78g | Prot: 148.23g | Carb: 119.27g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Müller kefir kalinka, Skinless Chicken Breast. Lunch: Surimi (Fish). Dinner: White Bread, La Fe Caramel Flan. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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Vopli's Journal, 31 March 2015

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