Siegels's Journal, 27 September 2023

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 54.50g | Prot: 161.58g | Carb: 206.12g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Curly's Meaty Baby Back Pork Ribs, Skinless Chicken Breast, Boiled Egg, Sun Shoyu Ramen. Dinner: Beef Curry, Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Salmon. Snacks/Other: Ice Cream, Peach. more...

1987 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...