Weigh In record (no journal entry) for 27 September 2023
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1327 kcal
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Fat: 54.50g | Prot: 68.05g | Carb: 143.15g.
Breakfast: Granulated Sugar , Whole Milk, Calavo Avocado, Egg. Lunch: Black Beans (Canned), Brown Rice. Dinner: Apples , Peanuts, Plain Yogurt, Celery , Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Mayonnaise , Lucerne Shredded Italian Four Cheese Blend, Mission Foods White Corn Tortilla. more...
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gaining 3.5 lb a week
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chicago ken's weight history
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