Weigh In record (no journal entry) for 30 March 2015
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1554 kcal
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Fat: 92.82g | Prot: 80.80g | Carb: 103.44g.
Breakfast: Ejotes Envueltos En Huevos. Lunch: Frieda's Edamame (Shelled), Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, velveeta cheese slices, Bacon, Fried Egg. Snacks/Other: The Ginger People Ginger Chews, Trader Joe's coconut strips lightly sweetened. more...
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2717 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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