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Sherota
Journal
06 Apr 15
Sherota's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
167.4 lb
Lost so far:
11.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
1726 kcal
Fat: 113.33g | Prot: 89.07g | Carb: 93.88g.
Breakfast:
Trader Joe's Australian Macadamias Dry Roasted & Salted.
Lunch:
McDonald's Mighty Wings (3).
Dinner:
Gumbo "Fish", chicken breast strips, Trader Joe's Spinach & Cheese Stuffed Mushrooms.
more...
2626 kcal
Activities & Exercise:
Sitting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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